Tuesday, April 30, 2013

Random Shit Tuesday

Monday workout: 5 miles, 11:38 average, Connects Tuesday workout: 9 miles with 6 x 1 mile (9:34 with 400m rest) Hey, we should do another Random Shit [...]

Sunday, April 28, 2013

Wednesday, April 24, 2013

Eugene-Bound!

Tuesday workout: 6 miles with 4 x 1200 (at 8:00-ish pace with 400m) Wednesday workout: sweet, glorious rest Hi friends, I have exciting news for you: [...]

Sunday, April 21, 2013

Jeano's Box Cake Factory

Workout: 15 miles (!!), 10:19 average, Connects Somehow, aided by optimism and a mercifully poor memory that forgot what 10+ miles feels like, I survived [...]

Saturday, April 20, 2013

Thursday, April 18, 2013

Friday, April 12, 2013