Did I Just Do That? New (Weekly) Mileage PR

Saturday workout: 6 miles, 11:33 average, Connects Sunday workout: 10 miles, 10:26 average, Connects And thus we conclude a perfect month of training [...]

My Readers Are Too Smart

Friday Workout: 5 miles, 10:42 average, Pace Gloves A picture you've seen a million times, this time with a truck! So it seems no one agreed [...]

Let's Talk About Stress, Baby (and a Tempo Run!)

Workout: 8 miles, 5 tempo (9:33-ish), Pace Gloves Sunny view from my office yesterday. I find that electrical wires and unintended reflections [...]

Random Ish Tuesday

Monday Workout: 6 miles, ~11:38 average, Pace Gloves Tuesday Workout: 6.5 miles with 6 x 800 (8:30 with 400m rest), Connects Wow, so much to tell [...]

Teach Me How to Feed Myself

Saturday Workout: 6 miles, 11:38 average, Connects (ON A TREADMILL PRAISE ME) Sunday Workout: 10 miles, 10:29 average, Connects 10 miles. The farthest [...]

Weather Fatigue

Thursday Workout: 7 miles, 5 tempo (9:44), Pace Gloves Friday Workout: 4 miles, 10:52 average, Connects I work over there-ish. And run over there-ish. [...]

Measuring My Sleep (and Crushing Speedwork)

Tuesday Workout: 7 miles with 8 x 600 (on 8:30 with 400 rest - Holly tried to teach me proper notation and I may or may have not figured it [...]

I Won a Lobster!

Did I say Lobster? I meant Liebster. More on that soon. Workout: 4 miles, 10:47 average, Pace Gloves Another beautiful day today. Duh. All sun, [...]